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I Let You Go

By Created
"Have you noticed, I've been ignoring you?"

"Yep."

"Why haven't you said anything?"

"Because it doesn't bother me. I am no longer interested in people doing things only because I want them to do it. "

"So you're saying you don't care about me anymore? "

"I'm saying I don't care to make you into something you are not. "

"Which is what? "

"Someone special to me."

When holding on becomes to painful. Release. The pain after letting go is healing the wound. Stop letting people tear open the same wound. Stop feeding people in hopes they will feed you back. Don't let another person's attention mean more than you self worth.

Instead spend that time feeding yourself. Use that energy to make yourself feel good. Build yourself up to the point of never being in this situation again. Realize you have value as you are this very moment.

It'll hurt. It'll be hard. It'll also…
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Chicken and Sausage Gumbo

By Created
Finally we have Chicken and Sausage (chicken andouille) Gumbo! It has been a long journey to get to this point. I had to order gumbo file from Walmart online first and foremost.

I love this gumbo so much. It reminds me of when my (grand) mother use to make it. She would have chicken, shrimp, crab legs and sausage. Since I am not a fan of shellfish, this is as close as I can get.

With school back in session and harder semester ahead, this meal is definitely comfort food, stress relief and self care!
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Instant Pot Pulled Pork with Creamy Coleslaw

By Created
Pull pork sandwiches made in the Instant Pot with creamy homemade coleslaw and G. Hughes sugar free BBQ sauce on a Sola low carb bun.
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Carnitas Tacos

By Created
Pork shoulder (butt) was on sale at Kroger. The problem; however, I live alone and I have a tiny stomach.  I also wanted pulled pork and carnitas. nothing left to do but cut it in half and make both in my Instant Pot.

This taco is topped with pickled onions, grated cotija cheese, cilantro and poblano tomatillo salsa and wrapped in a Maria & Ricardos Whole Wheat Low Carb 6 Inch tortilla.
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Roasted Bone-in Chicken Breast

By Created
Roasting an entire chicken for one can be a bit too much . This even more true now that I have had the gastric sleeve surgery. This is one of the reasons I always keep a bone-in skin on chicken breast in the freezer.

Roasted chicken has a comfort food feel, which is not duplicated with boneless skinless chicken.  I am partial to the breast; however thighs and leg quarters work just as well. This breast will provide three or four meals paired with veggies.

I used a cast iron skillet in the oven at 375 degrees.  It is seasoned with a tablespoon of butter, dried thyme, onion powder, garlic powder, kosher salt and fresh cracked pepper
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