Tay's Bipolar Kitchen

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Ingredients

10 ingredients or less (1) April 2020 (3) Asian food (4) baking (2) bariatric diet friendly (5) beans (2) beef (2) blogging (5) broccoli (2) cheese (3) chicken (3) comfort food (2) condiments (2) cooking (12) cooking tips (2) dips (2) easy (3) food (3) green beans (1) grounding (1) growth (2) gumbo (1) homemade (1) instant pot (2) letting go (1) May 2020 (1) meat (1) mental health (8) mindfulness (4) mise en place (1) monthly menu talks (5) non-cooking (4) recipe (9) rice (2) sausage (1) self-care (4) side dish (1) snack (1) soup (3) special of the week (4) stir-fry (2) stocking series (2) stress relief (1) vegan (4) veggies (2)
Miscellaneous

Glossary

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Cooking Tools and Equipment, Featured Collections, Food & Cooking, Stocking Series

Cookware Favorites

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Featured Collections, Food & Cooking, Stocking Series

Stocking the Pantry

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Food & Cooking, Recipes, Special of the Week

Broccoli Cheese Soup

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  • Welcome

    Welcome to Tay’s BiPolar Kitchen!

    Tay / Sun, May 14, 2017 / No Comments
    Read More
  • Miscellaneous

    Glossary

    Tay / Sat, Sep 19, 2020 / No Comments
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    You May Also Like

    See You in 2019!

    Tue, Jan 1, 2019
  • cooking favorites dutch oven
    Cooking Tools and Equipment,  Featured Collections,  Food & Cooking,  Stocking Series

    Cookware Favorites

    Tay / Thu, Sep 17, 2020 / No Comments
    Read More
  • large pantry
    Featured Collections,  Food & Cooking,  Stocking Series

    Stocking the Pantry

    Tay / Tue, Aug 18, 2020 / No Comments
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    You May Also Like

    cooking favorites dutch oven

    Cookware Favorites

    Thu, Sep 17, 2020
  • broccoli cheddar soup
    Food & Cooking,  Recipes,  Special of the Week

    Broccoli Cheese Soup

    Tay / Fri, May 8, 2020 / No Comments
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    You May Also Like

    Buffalo Chicken Mac & Cheese in a pan

    Buffalo Chicken Mac & Cheese

    Fri, Apr 10, 2020

    Breakfast Egg Rolls

    Sat, Dec 16, 2017

    Cowboy Beans

    Fri, May 26, 2017
  • Grounding,  Mental Health,  Monthly Menu Talks

    Grounding Technique 5-4-3-2-1

    Tay / Tue, May 5, 2020 / No Comments
    Read More
  • marinated green beans
    Food & Cooking,  Recipes,  Special of the Week

    Marinated Green Beens

    Tay / Fri, May 1, 2020 / No Comments
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    You May Also Like

    large pantry

    Stocking the Pantry

    Tue, Aug 18, 2020
    broccoli cheddar soup

    Broccoli Cheese Soup

    Fri, May 8, 2020

    Cajun Red Beans and Rice

    Fri, Jan 11, 2019
  • Mindfulness Monthly topic
    Mental Health,  Mindfulness,  Monthly Menu Talks

    Diffusion

    Tay / Tue, Apr 28, 2020 / No Comments
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    You May Also Like

    I Let You Go: A Lesson in Letting Go

    Tue, Jan 21, 2020
    Mindfulness Monthly topic

    Mindfulness Walk

    Tue, Apr 21, 2020

    Leader of My Pack

    Mon, Jan 21, 2019
  • berry spinach salad with poppyseed strawberry balsamic vinaigrette
    Food & Cooking,  Recipes,  Special of the Week

    Berry Mixed Greens Salad with Poppy Seed Strawberry Balsamic Vinaigrette

    Tay / Fri, Apr 24, 2020 / No Comments
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    You May Also Like

    Vegan Peach Cobbler Muffins

    Tue, Nov 27, 2018
    Thai Beef with Basil

    Thai Beef with Basil

    Sun, Apr 19, 2020
    large pantry

    Stocking the Pantry

    Tue, Aug 18, 2020
  • Mindfulness Monthly topic
    Mental Health,  Mindfulness,  Monthly Menu Talks

    Mindfulness Walk

    Tay / Tue, Apr 21, 2020 / No Comments
    Read More

    You May Also Like

    I Let You Go: A Lesson in Letting Go

    Tue, Jan 21, 2020
    Mindfulness Monthly topic

    Mindfulness Meditation

    Tue, Apr 14, 2020

    Take a Sip and Get Ready

    Tue, Feb 12, 2019
  • Thai Beef with Basil
    Food & Cooking,  Recipes,  Special of the Week

    Thai Beef with Basil

    Tay / Sun, Apr 19, 2020 / No Comments
    Read More

    You May Also Like

    large pantry

    Stocking the Pantry

    Tue, Aug 18, 2020

    Cowboy Beans

    Fri, May 26, 2017

    Cajun Red Beans and Rice

    Fri, Jan 11, 2019
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Welcome to My Table

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Cook & Blogger

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog as a way to share my journey in the kitchen and life with Bipolar II Disorder and PTSD (non-military). Read more about Tay.

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Featured Segments & Collections

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Kitchen Archive

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taysbpkitchen

Bi-Polar home cook using cooking as a way to cope and blogging about my experiences in the kitchen. #cooking #mentalhealth

Tays Bi-Polar Kitchen
One of the most obvious, yet not always apparent s One of the most obvious, yet not always apparent sides to managing my mental health is to realize when it is FIRST acting up. Therefore, I have to be dialed into my frequency to recognize changes. In my case, this is done without the benefit of having someone around to bring my attention to certain behaviors. With that in mind, mindfulness has become an undercurrent in my life in helping me acknowledge inconsistencies in behavior without stressing or freaking out. Through the practice of mindfulness, I can employ other strategies and coping skills to help explore, accept, or alter issues when they arise. The power of mindfulness is the reason I made the subject my first Menu Topic on #tbpk. When it comes to the numerous and varied stages of managing mental health issues, mindfulness is a foundation in which many other tools can build upon. Thank you for sharing this moment with me. #mania #bipolar #mindfulness #copingstrategies #blog #taysbpkitchen
❤️ ❤️
Made some pita chips from @josephspitabread flax, Made some pita chips from @josephspitabread flax, pay bran, & whole wheat mini pita snacks to go with the roasted vegetable dip. 😋😋 🌶️ #Dip: roasted garlic, bottled roasted red bell pepper, roasted brown onion, roasted carrots, pickled jalapños, paprika, and S & P. 🌶️ Chips: Extra virgin olive oil and salt, baked for $25 minutes. 🌶️ #dips #taysbpkitchen #tbpk #cooking #foodpics #food #pitachips
Check my latest blog post! Cooking favorites is th Check my latest blog post! Cooking favorites is the second chapter in our stocking series. In this post, I break down the cookware essentials based upon your cooking level. 🍳 https://www.taysbipolarkitchen.com/food-and-cooking/cookware-favorites/ 🍳 #cookware #blogging #newpost #cooking #stockingseries #tbpk #taysbpkitchen
Just meal prepping. 🥗 #capresesalad #mealprep Just meal prepping. 🥗 #capresesalad #mealprep #taysbipolarkitchen #cheese #tomato #basil
Been a minute since I made a #salad. This one is # Been a minute since I made a #salad. This one is #blueberries, #spinach, #parmesan #cheese, #pecans and green #onion, topped with #poppy seed #strawberry #balsamic #vinegarette
I made the @minimalistbaker no sugar apple sauce t I made the @minimalistbaker no sugar apple sauce this morning. It is very tasty. A balance of sweetness and tartness. Give it a try! #minimalistbaker
Just another reminder to practice #selfcare in the Just another reminder to practice #selfcare in these stressful times. ✨ If have extra time on your hands, head over to www taysbipolarkitchen.com for an free (the whole site is free. 😂) #infographic on #mindfulness. While you are there, sign up for email post notifications so you won't miss the mindfulness series. ✨ #mentalhealth #taysbpkitchen #covid_19 #copingskills
I am so excited to introduce Monthly "Menu" Talks I am so excited to introduce Monthly "Menu" Talks on my blog. ✨ Each month I will pick a different mental health topic and break it down each Tuesday of the month. ✨ This month is Mindfulness. Head over to the blog and get the FREE infographic on the basics of mindfulness. ✨ Make sure you don't miss a post, sign up for email post notifications! ✨ Join my table at www.taysbipolarkitchen.com. I'll see you there! ✨ #mentalhealth #blog #mindfulness #taysbpkitchen #tbpk #monthlytalks #blogging #copingskills
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Recent Posts

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    Stir-Fried Beef and Broccoli
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