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Showing posts from February, 2019

Take a Sip and Get Ready

Enjoying a caramel latte and sesame seed bagel with #lemon poppy seed #cream cheese at a local coffee house before a day of appointments is one of the ways I slow myself down before a big day.  My mind can get carried away with what-ifs, which can snowball into a bout of anxiety.  Take a moment to enjoy the morning before busy day helps me stay calm and collected.