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Showing posts from November, 2019

Roasted Bone-in Chicken Breast

Roasting an entire chicken for one can be a bit too much . This even more true now that I have had the gastric sleeve surgery. This is one of the reasons I always keep a bone-in skin on chicken breast in the freezer.

Roasted chicken has a comfort food feel, which is not duplicated with boneless skinless chicken.  I am partial to the breast; however thighs and leg quarters work just as well. This breast will provide three or four meals paired with veggies.

I used a cast iron skillet in the oven at 375 degrees.  It is seasoned with a tablespoon of butter, dried thyme, onion powder, garlic powder, kosher salt and fresh cracked pepper