Staying the Present Moment
Diffusion is a technique that is made to help you separate yourself from your thoughts. Often we have dark or negative thoughts, which is natural. It is important we take care to not become our thoughts.
When taking a mindfulness walk, the key is to simply notice. Notice your breathing and the feel of your body. Pay attention to the rise and fall of your feet.
This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.
Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.
When life gives you lemons, they said you should make lemonade. There are times when the lemons are so tart, it doesn't seem as if they will be enough water or sugar to make the lemonade sweet enough to be enjoyed. This is the exact situation, which brings me back in California.
It is almost embarrassing to admit for over three decades, I lived in fear. Even as fear strangled my dreams, my forward progress and even my healing, I would still cling to it. Fear was so familiar, it was cuddling up with a sharp sword.