If You Need Medical Assistance Don’t Use The Contact Tay Form.

If you are having a mental health emergency please contact your local crisis care or head to the closest emergency room!

Don’t feel ashamed or be afraid. I have checked myself into the hospital when I felt as if I could not handle things independently.  Regardless of how bad things seem at this moment, they do get better.  Don’t give up!

Mental Health Resources

If you are looking for resources or information, please check out these organizations—this a first step in getting information and help for yourself or someone else. Once again, if you are in crisis, reach out to emergency services immediately. The list be is not exhaustive. Please contact me above if you have other resources not listed, you would like to share.

World Health Organization | Mental Health (International)

World Federation for Mental Health (International)

International Association for Suicide Prevention (International)

BasicNeeds (International/UK Based)

National Alliance on Mental Illness (USA)

National Suicide Prevention Lifeline  (USA)

Contact Tay Form

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Contact Tay Via Social Media

Sometimes it is easier to reach out via social media. Feel free to drop me a line on your favorite platform.  I will reply to you as soon as I can.  Let me know you are from Tay’s Bipolar Kitchen!