If You Need Assistance Don't Use Contact Tay Form
If you are having a mental health emergency please contact your local crisis care or head to the closest emergency room!
Don’t feel ashamed or be afraid. I have checked myself into the hospital when I felt as if I could not handle things on my own. Regardless of how bad things seem in this moment, they do get better. Don’t give up!
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Contacts for Resources
If you are looking for resources or information please check out these organizations. This a first step in getting information and help for yourself or someone else. Once again, if you are in crisis reach out emergency services immediately. This is not an exhaustive list. Please contact me above if you have other resources not listed.
World Health Organization | Mental Health (International)
World Federation for Mental Health (International)
International Association for Suicide Prevention (International)
BasicNeeds (International/UK Based)
Contact Tay Via Social Media
Sometimes it is easier to reach out via social media. Feel free to drop me a line on your favorite platform. I will reply to you as soon as I can. Let me know you are from Tay’s Bipolar Kitchen!