care for you

Care For You is a new weekly Mental Health series posting on Monday. It focuses on rebuilding and strengthening our self-view and coping skills.

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Redefining Success

Redefining Success

Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the concept was great, but the execution needed some work.
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Be aware awareness spay painted on a train

Being Aware

At the beginning of my mental health journey, I thought being aware was the entire battle. My Virgo mind assumed knowing my behavior was unacceptable, toxic, and wrong would be enough to counteract it.
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