Care For You is a new weekly Mental Health series posting on Monday. It focuses on rebuilding and strengthening our self-view and coping skills.
Remember when participation trophies were a thing? Some bristled at the idea of giving rewards to “losers” regardless of the intent. In all honesty, the concept was great, but the execution needed some work.
At the beginning of my mental health journey, I thought being aware was the entire battle. My Virgo mind assumed knowing my behavior was unacceptable, toxic, and wrong would be enough to counteract it.