red background. Wording: Monthly Menu Talks, each month a new topic posted on tuesday

Monthly Menu Talks

Monthly Menu Talks is a new segment on Tay’s BiPolar Kitchen, which discusses a mental health topic over a month.  Posts are made weekly on Tuesday.  These topics range from various coping skills, grounding techniques, self-care, self-love, mindfulness, and so on. My goal is to give an overview of the subject, and it is various parts to inspire people to learn new techniques to help with the daily challenges of mental health, stress, or for those trying to change their frame of thinking. Some posts will contain free infographics and other handy information to downloaded. If you find them helpful, please share with your friend, family, and across social media if you can tag #taysbpkitchen #mindfulness.

Comment and Share

Comment, like, and share to your heart’s content.  If you have a suggestion for a topic, contact us. You can also come over to our Facebook Group to continue the conversation!  If you share any of these posts, feel free to tag me @taysbpkitchen on Facebook, Twitter, Instagram, Snapchat, and Pinterest!  Give us a follow while you are at it! Please keep in mind; I am not a medical professional nor, do I claim to be.  Please read the disclaimer located here.

Find All Monthly Menu Talks Here

All Monthly Menu Talks for the last year are on this page.  For posts older than a year, click here. Makes sure you do not miss a single thing; please sign up for email post notification.  We do not spam you, and it is not a newsletter.  We also respect your privacy.  If you are interested in what we do with your information, please take a look at our privacy policies.

 

Grounding Technique 5-4-3-2-1

The grounding technique 5-4-3-2-1 involves using your five senses to draw your attention away from disturbing thoughts, memories, or worries.  As you move through the senses, the number of items to notice decreases.

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Mindfulness Monthly topic

Diffusion

Diffusion is a technique that is made to help you separate yourself from your thoughts.  Often we have dark or negative thoughts, which is natural.  It is important we take care to not become our thoughts. 

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Mindfulness Monthly topic

Mindfulness Walk

When taking a mindfulness walk, the key is to simply notice.  Notice your breathing and the feel of your body.  Pay attention to the rise and fall of your feet.

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Mindfulness Monthly topic

Mindfulness Meditation

This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.

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Mindfulness Monthly topic

Mindfulness Overview

Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.

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