The grounding technique 5-4-3-2-1 involves using your five senses to draw your attention away from disturbing thoughts, memories, or worries. As you move through the senses, the number of items to notice decreases.
Diffusion is a technique that is made to help you separate yourself from your thoughts. Often we have dark or negative thoughts, which is natural. It is important we take care to not become our thoughts.
Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.