am Tay, and welcome to my table. As the name suggests I have Bipolar II Disorder, and PTSD (non-Military). Since my teens, I have been dealing with my mental health. While my symptoms would vary in intensity over the years, things came to a head for me in 2015.
My all-time favorite soul-satisfying first-course dish is Broccoli Cheese Soup! Yep, even above Loaded Potato Soup.
The grounding technique 5-4-3-2-1 involves using your five senses to draw your attention away from disturbing thoughts, memories, or worries. As you move through the senses, the number of items to notice decreases.
he Special of the Week is Marinated Green Beans. My impartation for this dish comes from Whole Foods Market. In the deli, they sell a similar dish which I absolutely have love! Unfortunately for me, my local Whole Foods isn’t exactly local. Consequently, I decided to give try my hand at making this dish.
Diffusion is a technique that is made to help you separate yourself from your thoughts. Often we have dark or negative thoughts, which is natural. It is important we take care to not become our thoughts.
This week’s Special of the Week is Berry Mixed Greens Salad with Poppy Seed Balsamic Vinaigrette, that is a mouth full. But so it this salad.
When taking a mindfulness walk, the key is to simply notice. Notice your breathing and the feel of your body. Pay attention to the rise and fall of your feet.
Thai Beef with Basil, came about on a fluke. One day, I was strolling through the produce section of Walmart. Out of the corner of my eye, there was something so very surprising to me. Thai Basil.
This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.
Buffalo Chicken Mac & Cheese is not my creation. Even though I did not look up a recipe for this, I know this combination exists. However, the base mac-n-cheese is my recipe, handed down to me by my grandmother.
Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.