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Tay's Bipolar Kitchen

Healing, Learning & Sharing

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  • selfcare day eyebrows
    Mental Health,  Personal Experiences

    Self-Care Day

    Fri, Jul 5, 2019/No Comments

    Today, I decided I needed a self-care day. It was a difficult, emotional past few months. I'm finally back in Ohio. Yet, my tension are still quite high. It has been a while since, I had taken some time to myself, alone. It was time I put everyone else on hold. For a few hours, I need to shrug off all my stress, hurt and confusion.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    I Let You Go: A Lesson

    Tue, Jan 21, 2020

    When Life Gives You Lemons

    Tue, Mar 26, 2019
    fresh food bowl love to cook

    Why I Love to Cook

    Sun, Nov 8, 2020
  • Mental Health,  Personal Experiences

    When Life Gives You Lemons

    Tue, Mar 26, 2019/No Comments

    When life gives you lemons, they said you should make lemonade. There are times when the lemons are so tart, it doesn't seem as if they will be enough water or sugar to make the lemonade sweet enough to be enjoyed. This is the exact situation, which brings me back in California.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    fresh food bowl love to cook

    Why I Love to Cook

    Sun, Nov 8, 2020
    grounding techniques

    Grounding Techniques: 5-4-3-2-1

    Tue, May 5, 2020

    Leader of My Pack

    Mon, Jan 21, 2019
  • Food & Cooking,  Mental Health,  Personal Experiences

    Take a Sip and Get Ready

    Tue, Feb 12, 2019/No Comments

    Waking up with anxiety is not fun. It is even worse when there is a long list of appointment before me. After taking a couple of long, slow deep breaths, I was able to thoughts. At least long enough to formulate a plan to grab some peace before the possible storm.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Duo of Dips: Pico de Gallo – Part 1

    Fri, Jun 2, 2017

    Roasted Peking Chicken Breasts

    Tue, Oct 27, 2020
    Thai Beef with Basil

    Thai Beef with Basil

    Sun, Apr 19, 2020
  • Personal Experiences

    See You in 2019!

    Tue, Jan 1, 2019/No Comments

    e’ll see you in 2019! 2018 was a year full of changes and discoveries. My cat Trinity and I packed up, left Long Beach, CA, to relocate to our new lives in Dayton, OH. Despite living here for eight months at this point, Ohio still does not feel like home. Nonetheless, I continue to settle into my new normal.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Dealing with Fear

    Wed, Jan 16, 2019
    My Love Story Photo of Tay

    My Love Story

    Sun, Dec 13, 2020

    Leader of My Pack

    Mon, Jan 21, 2019
  • Food & Cooking

    Vegan Peach Cobbler Muffins

    Tue, Nov 27, 2018/No Comments

    One could say Vegan Peach Cobbler muffins came to be as a result of my move. Within months of moving to Dayton, OH, I was introduced to the Peach Truck. If you are unfamiliar with the Peach Truck, first let me say I am sorry (unless you are from CA, since we have our own peaches).

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    spicy avocado blt toast prep

    Spicy BLT Avocado Toast

    Mon, Nov 30, 2020

    Take a Sip and Get Ready

    Tue, Feb 12, 2019
    Thai Beef with Basil

    Thai Beef with Basil

    Sun, Apr 19, 2020

Welcome to My Table

a picture of tay

Cook & Blogger

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog as a way to share my journey in the kitchen and life with Bipolar II Disorder and PTSD (non-military). Read more about Tay.

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