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Tay's Bipolar Kitchen

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Ingredients

April 2020 (3)Asian food (6)avocado (2)baking (2)bariatric diet friendly (5)beans (2)beef (3)blogging (5)broccoli (2)cheese (3)chicken (4)comfort food (2)condiments (2)cooking (15)cooking methods (3)cooking tips (6)dips (2)easy (3)food (7)grounding (2)growth (3)homemade (1)instant pot (2)letting go (1)mac and cheese (2)meat (2)mental health (12)mindfulness (4)mise en place (1)monthly menu talks (6)non-cooking (6)personal experience (12)pork (2)recipe (12)rice (2)sandwich (2)self-care (6)side dish (1)soup (3)special of the week (7)spicy (2)stir-fry (3)stocking series (3)vegan (4)veggies (3)
  • fresh food bowl love to cook
    Food & Cooking,  Mental Health,  Personal Experiences

    Why I Love to Cook

    Sun, Nov 8, 2020/No Comments

    I love to cook, in case you have not noticed. In my (not so) humble opinion, I tend to be pretty good at it. Recently, I realized I was using my cooking abilities in both a healthy and unhealthy manner. As I look back over the years, I can see where I used it as a tool to get people to like me. Moreover, I would use my culinary prowess to get praise and acceptance.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Duo of Dips Guacamole – Part 2

    Thu, Jun 15, 2017

    Roasted Peking Chicken Breasts

    Tue, Oct 27, 2020
    berry spinach salad with poppyseed strawberry balsamic vinaigrette

    Berry Mixed Greens Salad with Poppy Seed Strawberry Balsamic Vinaigrette

    Fri, Apr 24, 2020
  • spicy orange beef in white bowl closer
    Food & Cooking,  Recipes,  Special of the Week

    Spicy Orange Beef

    Sat, Nov 7, 2020/1 Comment

    Spicy orange beef is a delicious and easy stir-fry dish. It can be paired with rice or noodles, but personally, I love it by itself. This dish can be made in a wok or 12-inch skillet.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Thai Beef with Basil

    Thai Beef with Basil

    Sun, Apr 19, 2020

    A Night Out in Dayton

    Tue, Jan 15, 2019
    marinated green beans

    Marinated Green Beens

    Fri, May 1, 2020
  • large pantry
    Featured Collections,  Food & Cooking,  Stocking Series

    Stocking the Pantry

    Tue, Aug 18, 2020/No Comments

    It is frustrating to run out of things, especially when I am in the middle of cooking! (Hint: Thoroughly reading recipes in advance this can be significantly minimized.) Having a well-stocked pantry can save the day when having to create a quick meal.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    cooking favorites dutch oven

    Cookware Favorites

    Thu, Sep 17, 2020
    kitchen utensils in a holder

    Kitchen Utensils

    Wed, Nov 11, 2020
  • stir-fried beef and broccoli
    Food & Cooking,  Recipes

    Stir-Fried Beef and Broccoli

    Mon, Feb 10, 2020/No Comments

    Stir-fried beef and broccoli is one of my favorite dishes. It is super simple and quick. The key is to get all your mise en place done and cut your flank steak on a bias. It is also great with chicken, pork tenderloin and several meat substitutes.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Buffalo Chicken Mac & Cheese in a pan

    Buffalo Chicken Mac & Cheese

    Fri, Apr 10, 2020

    Duo of Dips Guacamole – Part 2

    Thu, Jun 15, 2017
    marinated green beans

    Marinated Green Beens

    Fri, May 1, 2020
  • Food & Cooking

    Cajun Red Beans and Rice

    Fri, Jan 11, 2019/No Comments

    Cajun Red Beans and Rice is one of my favorite comfort foods. It is inexpensive and easy soul satisfying meal. Beans have been used for decades to stretch a meal and a budget.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Duo of Dips: Pico de Gallo – Part 1

    Fri, Jun 2, 2017
    broccoli cheddar soup

    Broccoli Cheese Soup

    Fri, May 8, 2020

    Chicken Soup and Netflix’s Altered Carbon

    Thu, Feb 27, 2020
  • Food & Cooking

    Vegan Peach Cobbler Muffins

    Tue, Nov 27, 2018/No Comments

    One could say Vegan Peach Cobbler muffins came to be as a result of my move. Within months of moving to Dayton, OH, I was introduced to the Peach Truck. If you are unfamiliar with the Peach Truck, first let me say I am sorry (unless you are from CA, since we have our own peaches).

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    sweet potato lentil soup

    Sweet Potato Lentil Soup

    Wed, May 9, 2018

    Chicken Soup and Netflix’s Altered Carbon

    Thu, Feb 27, 2020

    Chicken & Sausage Gumbo

    Mon, Jan 13, 2020

Welcome to My Table

a picture of tay

Cook & Blogger

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog as a way to share my journey in the kitchen and life with Bipolar II Disorder and PTSD (non-military). Read more about Tay.

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