When taking a mindfulness walk, the key is to simply notice. Notice your breathing and the feel of your body. Pay attention to the rise and fall of your feet.

This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.

Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.