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Tay's Bipolar Kitchen

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  • Mindfulness Techniques: Meditation
    Mental Health,  Menu Talks,  Place Settings

    Mindfulness Techniques: Defusion

    Tue, Apr 28, 2020/No Comments

    Diffusion is a technique that is made to help you separate yourself from your thoughts. Often we have dark or negative thoughts, which is natural. It is important we take care to not become our thoughts.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Dealing with Fear

    Wed, Jan 16, 2019

    Leader of My Pack

    Mon, Jan 21, 2019
    grounding techniques

    Grounding Techniques: 5-4-3-2-1

    Tue, May 5, 2020
  • Mindfulness Techniques: Meditation
    Mental Health,  Menu Talks,  Place Settings

    Mindfulness Techniques: Walking

    Tue, Apr 21, 2020/No Comments

    When taking a mindfulness walk, the key is to simply notice. Notice your breathing and the feel of your body. Pay attention to the rise and fall of your feet.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Leader of My Pack

    Mon, Jan 21, 2019
    My Love Story Photo of Tay

    My Love Story

    Sun, Dec 13, 2020
    Mindfulness Techniques: Meditation

    Mindfulness Techniques: Meditation

    Tue, Apr 14, 2020
  • Mindfulness Techniques: Meditation
    Mental Health,  Menu Talks,  Place Settings

    Mindfulness Techniques: Meditation

    Tue, Apr 14, 2020/No Comments

    This week we are breaking down the fundamentals of mindfulness meditation. Feel free to download the graphic to keep as a cheat sheet.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Mindfulness Techniques: Meditation

    Mindfulness Techniques: Walking

    Tue, Apr 21, 2020
    Mindfulness Techniques: Meditation

    Mindfulness Techniques: Overview

    Tue, Apr 7, 2020
    grounding techniques

    Grounding Techniques: 5-4-3-2-1

    Tue, May 5, 2020
  • Mindfulness Techniques: Meditation
    Mental Health,  Menu Talks,  Place Settings

    Mindfulness Techniques: Overview

    Tue, Apr 7, 2020/No Comments

    Mindfulness is the first talk. Today, I am giving an overview on what mindfulness entails. Hopefully, you will feel inspired to give a try. As always, remember my disclaimer before trying anything on this site.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    My Love Story Photo of Tay

    My Love Story

    Sun, Dec 13, 2020
    Mindfulness Techniques: Meditation

    Mindfulness Techniques: Meditation

    Tue, Apr 14, 2020

    Chicken Soup and Netflix’s Altered Carbon

    Thu, Feb 27, 2020

Welcome to My Table

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Cook & Blogger

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog as a way to share my journey in the kitchen and life with Bipolar II Disorder and PTSD (non-military). Read more about Tay.

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