When taking a mindfulness walk, the key is to simply notice.  Notice your breathing and the feel of your body.  Pay attention to the rise and fall of your feet.

It is almost embarrassing to admit for over three decades, I lived in fear.  Even as fear strangled my dreams, my forward progress and even my healing, I would still…

What is Grounding? Grounding is the act of bringing the mind back to the present by distracting it from unwanted activities.  The activities take the form of ruminating thoughts, painful…

Over the last few months, I noticed there are a few people I am really down with and a few people who are really down with me.  The interesting thing…

am Tay, and welcome to my table. As the name suggests I have Bipolar II Disorder, and PTSD (non-Military). Since my teens, I have been dealing with my mental health.…

This guacamole recipe is simple yet, classic and guacamole!  Feel free to experiment with it and add your own twist.