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Tay's Bipolar Kitchen

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  • My Love Story Photo of Tay
    Mental Health,  Personal Experiences

    My Love Story

    Sun, Dec 13, 2020/No Comments

    A year ago today, I wrote this letter and posted it on Facebook. For the first time, I could see the love I had for myself. My love wasn't this abstract concept I was trying to force myself to believe. I was truly smitten with myself. There was no shame or conceit in this self-admiration. Today, I still feel the same.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Leader of My Pack

    Mon, Jan 21, 2019
    grounding techniques

    Grounding Techniques: Categories

    Tue, May 12, 2020
    selfcare day eyebrows

    Self-Care Day

    Fri, Jul 5, 2019
  • Be aware awareness spay painted on a train
    Personal Experiences

    Being Aware

    Thu, Dec 3, 2020/No Comments

    At the beginning of my mental health journey, I thought being aware was the entire battle. My Virgo mind assumed knowing my behavior was unacceptable, toxic, and wrong would be enough to counteract it.

    HAVE A LITTLE MORE »
    Tay

    Seconds? Thirds? Please Help Yourself!

    Take a Sip and Get Ready

    Tue, Feb 12, 2019
    sweet potato lentil soup

    Sweet Potato Lentil Soup

    Wed, May 9, 2018

    See You in 2019!

    Tue, Jan 1, 2019

Welcome to My Table

a picture of tay

Cook & Blogger

I’m the Tay behind Tay’s Bi-Polar Kitchen. I started this blog as a way to share my journey in the kitchen and life with Bipolar II Disorder and PTSD (non-military). Read more about Tay.

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